7/16/15

7/16/15

Jon!!

Strength

Deadlift (10 min to build to a heavy triple)

Conditioning

For time:

  • 100 Squats
  • 20 Deadlifts
  • 100 Abmat Sit-ups

L1: 255/165
L2: 225/155
L3: 185/135

Throwback Thursday…this is how you air squat…

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