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7/17/15

7/17/15

Rubinator!

Strength

Mobility/ Handstand Push-up practice

Conditioning

For time:

  • 15 HSPU
  • 30 Pull-ups
  • 60 Wall balls
  • 30 Pull-ups
  • 15 HSPU

L1: 20/14 L2: 14/12, Abmats  L3: 12/10, Pushups

http://www.youtube.com/watch?v=FSSDLDhbacc

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