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7/18/15

7/18/15

Jeff in the pain cave!

Strength

  • Clean and Jerk

(10 min to build to a heavy single)

Conditioning

Partner Workoutf!

3 rounds of

5 min AMRAP

  • 3 Power Cleans
  • 6 Burpee over Bar
  • 9 Box Jumps

1 min rest between rounds, pick up where you left off starting each new round

Partners alternate full rounds

L1 135/95, 24/20
L2 115/75, 20/18
L3 95/65, 18/12 or lower

First timers

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