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7/20/15

7/20/15

Full Extension!

Strength

  • Back Squat (1×20)

Choose a starting weight between 60-70%. Week 1 of 4

Conditioning

12-9-6

  • Bench Press
  • Strict Pull-ups/Chin-ups

L0 bodyweight
L1 165/115
L2 135/95, Banded
L3 115/65 or lower,ring rows

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