You always got someone to encourage you here at Evviva! Connor and Rodger!
Deadlift (15 min to establish a 1 RM)
10 min to complete
- 200 m Run
- 7 Burpees (bar facing)
- 7 Deadlifts
-then perform as many Abmat sit-ups as possible in remaining time-
L3: 135/95 or lower,150 m run
Score is total number of Sit-ups completed.
Here are highlights from last year! Make sure you watch this years CF Games this weekend!!