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7/24/15

7/24/15

Can’t stop the cuteness!!

Strength

Front Squat (7 min EMOM: 2 reps)

70-80% of 1 RM.

Conditioning

15 min AMRAP:

  • 5 HSPU
  • 7 Hang Squat Cleans
  • 30 Double Unders

L1: 115/75
L2: 95/65, abmat HSPU, 15 DU
L3: 75/55, HR Push-ups, 60 Singles

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