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7/25/15

7/25/15

Bai and Max!

Strength

Snatch (10 min to build to a heavy single)

Conditioning

Partner Workout! One person working at a time. Partners run together.

4 Rounds:

  • 400 m Run
  • 25 Pull-ups
  • 50 KB swings

L1: 53/35
L2: 35/25, banded
L3: 25, Ring rows

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