7/27/15

7/27/15

Paul trying not to die.”Regularly learn and play new sports.” ~Greg Glassman, 

Strength

  • Back Squat (1 x 20)

Add weight from last workout!! (5-20lbs)
NO misses! Week 2 of 4

Conditioning

3 rounds

  • 1 min Bench Press
  • 1 min Rest
  • 1 min Row (cal)
  • 1 min Rest

L1 165/105
L2 135/85
L3 115/65 or lower

Score = total reps

The GAMES!!

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