Carly displaying some agility!


  • Deadlift

(1×3 @ 80-85% of 1RM)




  • Deadlifts, 225# / 155#
  • Handstand Push-ups

L2 185/135, Abmats
L3 135/95, DB strict press



50 Ring Rows

Use as many sets and reps as needed. As close to Vertical Straps as possible. 30 sec Plank after each set of Rows. The priority is Quality of reps, not time.

Would you count these reps?

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

search previous next tag category expand menu location phone mail time cart zoom edit close