8/6/15

8/6/15

Carly displaying some agility!

Strength

  • Deadlift

(1×3 @ 80-85% of 1RM)

 Conditioning

“Diane”

21-15-9

  • Deadlifts, 225# / 155#
  • Handstand Push-ups

L2 185/135, Abmats
L3 135/95, DB strict press

Cashout

Cashout-

50 Ring Rows

Use as many sets and reps as needed. As close to Vertical Straps as possible. 30 sec Plank after each set of Rows. The priority is Quality of reps, not time.

Would you count these reps?

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