8/7/15

8/7/15

Strength

  • Front Squat (7 min EMOM 2 reps)

70-80%, No misses. 50 Burpee penalty for any missed reps. Quality is King or Queen

Conditioning

Partner Workout!!

2 min AMRAP – Squat Cleans
2 min AMRAP- Burpee Box Jumps
3 min AMRAP- Squat Cleans
3 min AMRAP- Burpee Box Jumps
4 min AMRAP- Squat Cleans
4 min AMRAP- Burpee Box Jumps

One Person working at a time, With a running clock, AMRAP’s immediately follow each other. Score total reps

L1 135/95, 20/18
L2 115/75, 18/16
L3 95/65, 16/12 or lower

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