8/11/15

8/12/15

Sierra!

Conditioning

“Christine”

3 Rounds for time:

  • 500m Row
  • 12 Deadlifts
  • 21 Box Jumps

L1: Bodyweight, 24″/20″
L2: 135/95, 18″/16″
L3: 115/75, 16″/12″

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this:
search previous next tag category expand menu location phone mail time cart zoom edit close