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8/14/15

8/14/15

Yrlyn!!

Strength

Snatch (15 min EMOM)

  • 1 Power Snatch + 1 Hang Snatch + 1 Overhead Squat

Build in weight over the 15 min. Record heaviest weight completed.

Conditioning

For Time:

  • 30 Plate Burpees
  • 30 Plate Lunges
  • 30 Plate Ground to Overhead

L1: 45/35
L2: 35/25
L3: 25/15

6 min time cap!

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