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8/15/15

8/15/15

Michelle!

Strength

Clean and Jerk (10 min to build to a heavy single)

Conditioning

“Partner Grindy”

  • 10 Clean & Jerks
  • 10 rounds of Cindy
  • 10 Clean & Jerks
  • 10 rounds of Cindy
  • 10 Clean & Jerks

L1: 155/115
L2: 135/95
L3: 115/75

One person working at a time. Cindy= 5 pull-ups, 10 push-ups, 15 squats

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