8/17/15

8/17/15

Ben-jamin

Conditioning

“FRAYED JEAN SHORTS”

Teams of 3. One person working at a time.

7 min AMRAP:

  • 50 Back squats (135/95) (115/75) (95/65)
  • 50 Back squats (155/115) (135/95)(115/75)
  • Max Reps (185,135) (155/115) (135/95)

Rest 3 min

7 min AMRAP:

  • 50 Bench Press (115/65) (95/55) (75/45)
  • 50 Bench Press (135/75) (115/65) (95/45)
  • Max Reps (165/95) (135/75) (115/65)

Rest 3 min

7 min AMRAP:

  • Row Max Calories

Score max reps for each Round.

My favorite squat video of all time.  Pain Cave!

 

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