8/19/15

8/19/15

Congrats Monique! Newly wed!!

Strength

Clean (Clean Complex)

  • 1 Clean pull + 1 Hang squat clean + Push jerk

15 min to build to a heavy single

Conditioning

For time:

  • 5 Deadlifts
  • 5 Hang power cleans
  • 5 Push jerks
  • 200 m Run
  • 4 Deadlifts
  • 4 Hang power cleans
  • 4 Push jerks
  • 200 m Run
  • 3 Deadlifts
  • 3 Hang power cleans
  • 3 Push jerks
  • 200 m Run
  • 2 Deadlifts
  • 2 Hang power cleans
  • 2 Push jerks
  • 200 m Run
  • 1 Deadlifts
  • 1 Hang power cleans
  • 1 Push jerks

L1: Choose weight
L2: 135/95

L3: 115/75

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