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8/24/15

8/24/15

Clarke!!

Starting new strength cycles this week. Also we know it’s smokey out, so we will limit the heavy breathing for a day or two. Great workouts this week, so get in the gym!!

Strength

20 min EMOM:

  • Odd min – 2 Front Squats
  • Even Min – 3 Push Press

For Front Squats use 80% of 1 RM
For Push Press use 80% of 1 RM or 65% of 1 RM Jerk.

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