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8/27/15

8/27/15

So eager to learn!!

Strength

Dips (7 min EMOM)

3-5 reps.

Conditioning

For time

5 Rounds:

  • 10 HSPU
  • 10 Deadlifts
  • 150 m Run

L1: 225/155
L2: 185/135, abmat HSPU
L3: 155/115, HR push-ups

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