8/28/15

8/28/15

Naeem!

Strength

Snatch (10 min to build to a heavy single)

  • 1 Hang Snatch (top of Knee) + 1 Overhead squat

CONDITIONING

“SPA-GETTI DAY”

For time:

  • 20 Burpees over bar

-then-

5 Rounds of

  • 12 Overhead squats
  • 12 Box jumps

L1: 75/55, 24″/20″
L2: 65/45, 20″/16″
L3: 55/35 or lower, 16″/12″, front squats

Spaghetti Day!

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