8/29/15

8/29/15

Strength

Split Jerk (10 min to establish a heavy single)

Conditioning

Partner Workout. One person working at a time.

20 min AMRAP:

  • 60 Cal Row
  • 50 Wall Balls
  • 40 Toes to Bar
  • 30 Power Cleans
  • 20 Push Jerks

L1: 20/14, 135/95
L2: 14/12, 115/75, K2E
L3: 12/10, 95/65, V-ups

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