9/4/15

9/4/15

Congrats Amy! Newest member of the Wolf Pack, Tyler Jase McCarthy 7lbs 11oz, 20.5in long!

Strength

“Rowling”

10 frames. Goal is to stop exactly on 100 m. Any less or more is your score. If it lands perfectly on 100, your score is 0! Lowest score wins!

Conditioning

4 Rounds:

  • 10 Overhead Squats
  • 400 m Run

L1: 115/75, L2: 95/65, L3: 75/55

Fun day Friday! There will be an alternate WOD for the 4:30 pm and 5:30 pm classes. Let’s just say you must be 21 to participate….

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