9/5/15

9/5/15

No classes on Monday, September 7th. Community Labor Day WOD at Alton Baker Park at 10 am!!

Strength

Clean (10 min to build to a heavy single)

Conditioning

Teams of 2. One person working at a time.

20 min AMRAP:

  • 60 Cal row
  • 60 Wall Balls
  • 50 Cal row
  • 50 Sit-ups
  • 40 Cal row
  • 40 Box Jumps
  • 30 Cal row
  • 30 Pull-ups
  • 20 Cal Row
  • 20 Burpees

L1: 20/14, 24″/20″, C2B
L2: 14/12, 20″/18″
L3: 12/10, 16″/12″, Banded or ring rows

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