9/11/15
Taylor!
Conditioning
For time:
- 20 DB Push Press
- 20 Toes 2 Bar
- 30 Burpees
- 30 Pull-ups
- 40 Overhead Plate Lunges
- 40 Sit-ups
- 50 Double Unders
- 50 Wall Balls
L1: 40/30, 45/35, 20/14
L2: 35/25, 35/25, 14/12
L3: 30/20, 25/15, 10/8
9/11/15
9/11/15
Taylor!
For time:
L1: 40/30, 45/35, 20/14
L2: 35/25, 35/25, 14/12
L3: 30/20, 25/15, 10/8
