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9/11/15

9/11/15

Taylor!

Conditioning

For time:

  • 20 DB Push Press
  • 20 Toes 2 Bar
  • 30 Burpees
  • 30 Pull-ups
  • 40 Overhead Plate Lunges
  • 40 Sit-ups
  • 50 Double Unders
  • 50 Wall Balls

L1: 40/30, 45/35, 20/14
L2: 35/25, 35/25, 14/12
L3: 30/20, 25/15, 10/8

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