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9/12/15

9/12/15

Happy Birthday Caitlin!!!!

Come join us at the gym for festivities starting at 3:30!

Strength

  • Snatch

(10 min to build to a heavy single)

Conditioning

Teams of 3
one person working at a time

7 min AMRAP

  • 50 Power Snatch(75/55)(65/45)(55/35)
  • 50 Power Snatch(95/65)(75/55)(65/45)
  • Max reps (115/75)(95/65)(75,55)

Rest 3 min

7 min AMRAP

  • 100m Shuttle Runs
    (50m down and Back)

Rest 3 min

7 min AMRAP

  • 50 Thrusters (95/65)(75/55)(65/45)
  • 50 Thrusters (115/75)(95/65)(75/55)
  • Max reps (135/95)(115/75)(85/65)

What’s a thruster?

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