Great Job Jina, Laurie, and Lisa at the Warrior Dash!!
Every 2 min, for 20 min,(10 Rounds) complete:
- 3 Front Squats
- 5 Strict Pull-ups
- 7 Burpees
L1: Choose weight
L2: 155/115, banded
L3: 135/95, elevated feet Ring Rows
Front squats CAN be taken from the rack!