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9/17/15

9/17/15

We love CrossFit!!

Strength

Goat Training

10 min to practice any goat exercise of your choice. Ex: handstand fun, muscle ups, dips, pull-ups,Muscle ups, olympic lifts, etc.

Conditioning

“Team 10k Row”

  • 10 k Row for time

Teams of 3. Rotate every 250 m.

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