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9/18/15

9/18/15

Ronda and Jeff!!

Strength

  • Overhead Squat

(10 min to build to a heavy set of 3)

Conditioning

10 min AMRAP

  • 12 Toes to Bar
  • 9 Burpees
  • 6 Overhead Squats

L1 95/65
L2 Knees to elbows, 75/55
L3 Abmat situps, 65/45 or front squats

One arm Overhead Squat!!

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