9/18/15

9/18/15

Ronda and Jeff!!

Strength

  • Overhead Squat

(10 min to build to a heavy set of 3)

Conditioning

10 min AMRAP

  • 12 Toes to Bar
  • 9 Burpees
  • 6 Overhead Squats

L1 95/65
L2 Knees to elbows, 75/55
L3 Abmat situps, 65/45 or front squats

One arm Overhead Squat!!

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

search previous next tag category expand menu location phone mail time cart zoom edit close