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9/21/15

9/21/15

Thanks for everything Nick and Ruby! Enjoy your adventure in Bend!

Strength

Push Press (10 min EMOM: 1 Push Press)

Build in weight over the 10 min. Record heaviest weight lifted.

Conditioning

“The Night Man Cometh”

7 rounds: 1 min on/1 min off

  • 5 Thrusters
  • 7 Hang Power Cleans

L1: 95/65
L2: 75/55
L3: 65/45

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