fbpx

9/24/15

9/24/15

Jo!!!!!

Strength

  • Ring Dips (7 min EMOM)

Choose reps and Modifications

Conditioning

“Everyday Warrior Event #2”

12 min AMRAP:

  • 30 Double Unders
  • 15 Wall Balls
  • 10 Deadlifts

L1 20/14, 185/135      L2 14/12, 155/115, 90 singles       L3  12/10, 135/95 or lower, 90 singles

 

Leave a Reply

%d bloggers like this: