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9/25/15

9/25/15

High Flying Caitlin!!

Conditioning

Mash!!

@ 0:00 min

15-12-9-6-3 reps of:

  • Pull-ups
  • Push press

200 m run after each set

L1: 115/75, C2B
L2: 95/65
L3: 75/55 Banded, Ring Rows

@ 20:00 min

5 rounds:

  • 5 Toes to Bar
  • 10 Burpees
  • 15 Box Jumps

L1: 24/20
L2: 20/18, Knee raises
L3: 18/12, v-ups

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