4 Rounds: 40 sec on/ 20 sec off

  • Cal Row
  • Sit-ups
  • Hang power Snatch
  • Box Jumps

On call of ‘rotate,’ the athletes must move to the next station immediately. One point is given for each rep, except on the rower, where each calorie is one point. One minute rest between rounds.

Score each round separately.

L1: 75/55, 24″/20″
L2: 65/45, 20″/18″
L3: 55/35, 16″/12″

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this:
search previous next tag category expand menu location phone mail time cart zoom edit close