10/1/15

10/1/15

Bre!!

Strength

“Goat Training”

A “Goat” is a movement you want to work on, suck at, or both. Very simply put, it’s the movement that makes you grimace every time you see it because you can’t do it or you suck at it. Gymnastic goats this week.

Conditioning

“Cardio Bunny”

  • 1000m Row
  • 100 Double Unders
  • 1 mile Run

L2: 50 DU
L3: 300 singles

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