10/2/15

10/2/15

“Nate”

20-Minute AMRAP of:

  • 2 Muscle-ups
  • 4 Handstand Push-ups
  • 8 Kettlebell Swings (70/53)

In honor of Chief Petty Officer Nate Hardy, who was killed Sunday February 4th during combat operations in Iraq.

-or-

“Natalie”

20 min AMRAP:

  • 4 Pull-ups
  • 8 Push-ups
  • 12 KB swings

L1: C2B, Hand release, 53/35
L2: 35/25
L3: Banded, 25

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