10/5/15

10/5/15

Happy Birthday Anthony!!

Strength

Deadlift (10 min to build to a heavy triple)

this should not be a 3RM, Build over 3-5 working sets.

Conditioning

“Cowboys and Indians”

  • 50 Wall balls
  • 25 Deadlifts
  • 50 Wall balls

EMOM: 5 Burpees

L1: 225/155, 20/14
L2: 185/135, 14/12
L3: 155/155 or lower, 12/8, 3 burpees

16 min Time CAP!!

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