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10/6/15

10/6/15

Strength

  • Push Press (5×3)

Every 90 sec for 5 rounds,Use same weights for each set, 75-80% of 1RM

Conditioning

5 min AMRAP:

  • Toes to Bar

100m run each time you drop from the bar.

Rest 5 min

5 min AMRAP:

  • Push Jerks

30 Double Unders each time you drop the bar from the front rack.

L1: 135/95
L2: 115/75, Knees to elbow
L3: 95/65, V-ups

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