10/7/15

10/7/15

Who’s that guys??

Strength

15 min EMOM: 1 Clean Pull + 1 Squat Clean + 1 Front Squat

  • Min 1-5 @ 65% of 1RM Clean
  • Min 6-10 @ 75%
  • Min 11-15@ 85%

Record Heaviest weight completed.

Cashout

3 Rounds: 30 sec on/30 sec rest

  • V-ups
  • Jumping Lunges

Watch…the…video

 

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