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10/12/15

10/12/15

Skill

4 rounds

  • 250 m Row

1:2 work to rest Ratio, or teams of 3. 90% effort. Stay consistent with pacing. Score is slowest round.

 

CONDITIONING

“Chase Utley”

Complete 4 rounds for time:

  • 10 KB Swings
  • 10 Squats with KB in rack position RT
  • 25 yard One Arm Farmer Walk w/ KB in rack position RT
  • 10 KB Swings
  • 10 Squats with KB in rack position LT
  • 25 yard One Arm Farmer Walk with KB in rack position LT

L1 70/53
L2 53/35
L3 35/26

Kettlebell Rack Position.

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