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10/13/15

10/13/15

Strength

Bench Press (10-8-6-4-2 )

Build in weight each set. Record heaviest weight.

Conditioning

“Day Man”

7 rounds: 1 min on/1 min off

  • 5 C2B Pull-ups
  • 7 Burpees

L2: Chin above bar
L3: Banded/ Ring Rows

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