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10/14/15

10/14/15

Fall Collection by Anthony coming soon!! New sweatshirts, beanies, tank tops, and baseball T’s!! Keep a look out for the online store!!

Strength

Snatch (15 EMOM)

Snatch Complex: 1 Snatch Pull + 1 Snatch + 1 OHS

  • Min 1-5 @ 65% of 1 RM
  • Min 6-10 @ 75%
  • Min 11-15@ 85%

Record Heaviest weight completed.

Conditioning

For time:

40 Sit-ups
30 Mountain Climbers (30 per leg, 60 total)
20 Russian Twists
10 Strict Toes to Bar

L1: 45/35
L2: 35/25
L3: 25/15

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