10/16/15

10/16/15

 Bethany!!

Strength

  • Clean (10 min EMOM: 2 reps)

Hang Power Cleans. Choose weight.

Conditioning

Partner Workout! Alternate each round. (4 rounds per person)

8 Rounds:

  • 9 Deadlifts
  • 6 Hang Power Cleans
  • 3 Shoulder to Overhead
  • 150 m Run

L1: 135/95
L2: 115/75
L3: 95/65

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