10/23/15

10/23/15

Strength

Snatch (10 min to work on technique)

Conditioning

Partner Workout!

20 min AMRAP:

  • 1 Cal Row
  • 1 Power Snatch
  • 2 Cal Row
  • 2 Power Snatch
  • 3 Cal Row
  • 3 Power Snatch
  • 4 Cal Row
  • ….

Partner A completes 1 rep of each, then Partner B completes 1 rep of each. Partner A completes 2 rep of each, then Partner B completes 2 rep of each. Etc…

L1: 75/55
L2: 65/45
L3: 55/35 or lower

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