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10/26/15

10/26/15

Warm-up Shenanigans with Bethany!

Strength

Front Squat (Build to a heavy set of 3)

Conditioning

“Squatting Annie”

  • 5 Front Squats
  • 50 Double Unders
  • 50 Sit-ups
  • 4 Front Squats
  • 40 Double Unders
  • 40 Sit-ups
  • 3 Front Squats
  • 30 Double Unders
  • 30 Sit-ups
  • 2 Front Squats
  • 20 Double Unders
  • 20 Sit-ups
  • 1 Front Squat
  • 10 Double Unders
  • 10 Sit-ups

L0 185/135
L1 155/105
L2 135/95
L3 115/75 or lower, 2x singles
no rack, Charlie Sheen

Front Rack Mobility!

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