Strong mama!


10 min to build to a heavy single of the complex:

  • Clean complex: 2 Cleans + 2 Jerks


“Partner Air Force”

15 min AMRAP:

  • 20 Thrusters
  • 20 Hang Power Cleans
  • 20 Push Jerks
  • 20 Overhead Squats
  • 20 Front Squats

L1: 95/65 L2: 75/55 L3: 65/45

4 Burpees EMOM!!

Other solo option is available only a 10 min AMRAP version.

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