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10/31/2015

10/31/15

The Morning Girls!!  Happy Halloween!

Conditioning

Jacked O’ Lantern

Partner up or go at it alone!

20 min AMRAP

  • 31 Toes to Bar
  • 31 DB Lunges
  • 31 KB Swings
  • 31 Wall Balls
  • 31 Burpees
  • 31 Situps
  • 31 Pullups
  • 31 Box Jumps
  • 31 DB Push Press
  • 31 DB Squat Cleans

L1: 40/30, 70/53, 20/14, 24″/20″
L2: 35/25, 53/35, 14/12, 20″/18″
L3: 30/20, 35/25, 12/10, 16″/12″

First Time!!

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