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11/2/15

11/2/15

Hero Month!

Introducing Hero Month. For the whole month of November, we will be programming 12 Hero workouts throughout the month. If you complete all 12, you will receive a free Hero month t-shirt. You do not have to Rx the workouts, makeups and Bonus ones will be available If you miss a day. This is about completion, not a competition. Score must be recorded on Wodify to count. Remember why these workouts were created and let’s have some fun!

“Rankel”

20-Minute AMRAP of:

  • 6 Deadlifts, 225#
  • 7 Burpee Pull-ups
  • 10 Kettlebell Swings, 70#
  • 200m Run

In honor of U.S. Marine Corps Sergeant John Rankel, 23, of Speedway, Indiana, was killed on June 7, 2010.

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