Caption Contest!


10 min to build to a heavy single

  • Squat Cleans


“Jorge” (Hero workout #2)

For time:

  • 30 Situps
  • 15 Squat Cleans
  • 24 Situps
  • 12 Squat Cleans
  • 18 Situps
  • 9 Squat Cleans
  • 12 Situps
  • 6 Squat Cleans
  • 6 Situps
  • 3 Squat Cleans

U.S. Coast Guard Chief Petty Officer Fernando Jorge, 39, of Cypress, California, an Aviation Survival Technician Chief, died on February 28, 2012, when his unit’s helicopter crashed into Mobile Bay in the Gulf of Mexico during a training mission. He is survived by his sister Gina.

L1: 155/105
L2: 135/95
L3: 115/75 or lower

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

search previous next tag category expand menu location phone mail time cart zoom edit close