11/06/15

11/6/15

Ryan F!!

“Holbrook” (Hero #3)

Partner or go at it alone! (partners alternate full rounds)

10 Rounds:

  • 5 Thrusters
  • 10 Pull-ups
  • 100 meter Sprint
  • Rest 1 minute

L1: 115/75
L2: 95/65, Banded
L3: 75/45, Ring Rows

U.S. Army Captain Jason Holbrook, 28, of Burnet, Texas, assigned to 1st Battalion, 3rd Special Forces Group (Airborne), based out of Fort Bragg, North Carolina, was killed on July 29th, 2010 in Tsagay, Afghanistan when insurgents attacked his vehicle with an improvised explosive device. He is survived by his wife Heather Holbrook and his parents Joan and James Holbrook.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

search previous next tag category expand menu location phone mail time cart zoom edit close