11/7/15

11/7/15

Partner Hero WOD #4. One person working at a time. Divide workout anyway you see fit.

“Weston”Hero_Weston_th

5 Rounds for time of:

  • 1000m Row
  • 200m Dumbbell Farmer Carry, 45#
  • 50m Dumbbell Waiter’s Walk, Right Arm, 45#
  • 50m Dumbbell Waiter’s Walk, Left Arm, 45#

In honor of U.S. Drug Enforcement Administration Special Agent Michael E. Weston, 37, was killed on October 29, 2009

L1 45/35  L2 40/30   L3 35/25, 3 rounds

 

 

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