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11/11/15

11/11/15

Marc-pic_th“Marco” (Hero WOD # 6)

3 Rounds:

  • 21 Pull-Ups
  • 15 Handstand Push-Ups
  • 9 Thrusters

In Honor of U.S. Marine Cpl. Marc T. Ryan, of Gloucester City, New Jersey, died Nov. 15, 2004.
To learn more about Marco click here

L1: 135/95
L2: Banded, 115/75, abmat HSPU
L3: Ring rows, 95/65, DB seated strict press

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