11/19/15

11/19/15

“These guys”

Strength

  • Snatch (15 min EMOM)

1 Snatch Pull + 1 Hang Power Snatch + 1 OHS. Increase weight every 5 min.

Conditioning

  • 100 Abmat Situps

EMOM 3 Power Snatch, workout starts with Power Snatch.

L1 75/55
L2 65/45
L3 55/35 or lower

7 min time cap!!

Super exciting Video

 

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