fbpx

11/20/15

11/20/15

“Omar” (Hero WOD #12)

For Time:

  • 10 Thrusters
  • 15 Bar-Facing Burpees
  • 20 Thrusters
  • 25 Bar-Facing Burpees
  • 30 Thrusters
  • 35 Bar-Facing Burpees

In honor of U.S. Army First Lieutenant Omar Vazquez, 25, of Hamilton, NJ, died of wounds suffered April 22, 2011
To learn more about Omar click here

L1: 95/65, L2: 75/55, L3: 65/45

 

Leave a Reply

%d bloggers like this: